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Barbara O'Neill's tips on natural health and home remedies

Barbara O'Neill's tips on natural health and home remedies
Barbara O Neill lectures: click on the image to register

✅ Purslane: Properties, Recipes & Remedies That Truly Support Wellness

 

🌿 Purslane (Portulaca oleracea) — often called “green gold” — is a humble plant that grows freely in gardens, orchards, and even along sidewalks. For years, many people dismissed it as a weed. Today, however, both traditional knowledge and modern nutrition research recognize purslane as one of the most nutrient-dense leafy plants available.

Used for centuries in Asia, Africa, the Middle East, and the Americas as both food and traditional remedy, purslane is rich in omega-3 fatty acids, antioxidants, vitamins (A, C, E), and minerals such as magnesium, potassium, calcium, and iron.

While it is not a replacement for medical care, purslane can be a valuable addition to a balanced lifestyle that supports digestion, heart health, skin comfort, and overall vitality.

In this guide, you’ll discover practical recipes, safe ways to use purslane, its potential benefits, and important precautions.

🌿 What Makes Purslane So Special?

Purslane stands out among leafy greens because it naturally contains:

  • Plant-based omega-3 fatty acids (including ALA and small amounts of EPA)

  • High levels of Vitamin A (supports skin and eye health)

  • Vitamin C & E (antioxidant protection)

  • Magnesium, potassium, calcium, and iron

  • Natural mucilage (soothing compounds that support digestive comfort)

  • Anti-inflammatory plant compounds

  • Mild natural diuretic properties

Its nutrient profile makes it an interesting addition to a heart-healthy, anti-inflammatory diet.

✅ Featured Recipe: Purslane Infusion for General Wellness Support

📝 Ingredients

  • 1 cup fresh purslane leaves and tender stems (well washed)

  • 2 cups water

  • 1 teaspoon raw honey (optional)

  • A few drops of lemon juice (optional)

👩‍🍳 Preparation

  1. Bring 2 cups of water to a boil.

  2. Add fresh purslane and simmer gently for 5 minutes.

  3. Turn off heat and cover. Let steep for 10 minutes.

  4. Strain the liquid.

  5. Add honey or lemon if desired.

☕ How to Use

  • Drink 1 cup in the morning for 7 consecutive days as part of a balanced routine.

  • Optionally, enjoy another cup in the evening to promote relaxation.

Note: This infusion supports general wellness but does not treat or cure medical conditions.

🌱 Other Practical Ways to Use Purslane

🥗 1) Fresh Healing Salad

Combine fresh purslane leaves with tomatoes, cucumber, olive oil, and lemon.
This refreshing salad provides antioxidants and supports balanced nutrition.

🥤 2) Green Smoothie

Blend purslane with pineapple and cucumber.
This hydrating drink may support kidney function and reduce mild fluid retention.

🧴 3) Topical Leaf Poultice

Crush fresh leaves and apply gently to minor skin irritations or insect bites.
Traditionally used to soothe and calm the skin.

🫒 4) Infused Oil for Massage

Soak dried purslane leaves in olive oil for 15 days.
Use the oil for gentle massage of stiff joints.

🔬 Potential Wellness Benefits of Purslane

When included as part of a healthy lifestyle, purslane may help:

  1. Support joint comfort

  2. Help maintain balanced blood sugar levels

  3. Support healthy blood pressure

  4. Promote heart health thanks to omega-3s

  5. Support immune function

  6. Improve digestion and reduce constipation

  7. Provide protective antioxidants

  8. Support skin elasticity

  9. Help reduce mild fluid retention

  10. Support eye health

  11. Promote healthy circulation

  12. Provide plant-based iron

  13. Support bone strength

  14. Encourage relaxation

  15. Support healthy sleep patterns

  16. Contribute to weight management within a balanced diet

  17. Protect stomach lining (due to mucilage content)

  18. Provide natural anti-inflammatory support

  19. Support healthy cholesterol balance

  20. Aid mild skin recovery

  21. Promote nervous system balance

  22. Contribute to overall vitality

Results vary from person to person.

⭐ Real-Life Experiences (Anecdotal)

Case 1

A 52-year-old woman with occasional joint discomfort began drinking purslane infusion daily. After three weeks, she reported feeling more flexible and experiencing less morning stiffness.

Case 2

A man with type 2 diabetes incorporated fresh purslane into salads three times per week. After two months, alongside dietary improvements and medical supervision, he noticed better fasting glucose readings.

Case 3

Farmers in rural communities traditionally apply crushed purslane leaves to minor cuts. Many report quicker visible recovery compared to doing nothing.

These experiences reflect traditional and personal observations. They are not medical guarantees.

⚠️ Important Precautions

  • Avoid excessive consumption; large amounts may cause digestive upset.

  • Those prone to kidney stones should use cautiously, as purslane contains oxalates.

  • Pregnant women should consult a healthcare professional before consuming large amounts.

  • Purslane should complement — not replace — professional medical treatment.

🟢 Final Thoughts

Purslane is truly a gift from nature. What many consider a simple backyard plant is actually a nutrient-rich green with a long history in traditional wellness systems.

Whether enjoyed as a tea, salad, smoothie, or topical remedy, purslane offers gentle, natural support for overall health. Best of all, it’s accessible and affordable.

The next time you see purslane growing nearby, don’t rush to pull it out — it might just become your new favorite natural ally 🌿✨

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