At Home Chef

  n many parts of Latin America and Asia,   chayote   has long been valued as more than just a vegetable. Known for its mild flavor and impressive nutrient profile, this humble green fruit has recently gained attention online as people search for   natural ways to support joint comfort, reduce swelling, and maintain healthy blood pressure — without relying solely on pharmacy pills . But what exactly makes chayote so special? Let’s take a closer look at its traditional uses, nutritional value, and how people commonly prepare it as part of a wellness-focused lifestyle. What Is Chayote? Chayote ( Sechium edule ) is a light-green, pear-shaped vegetable from the squash family. It’s low in calories, high in water content, and rich in important minerals. It’s known by many names, including: Vegetable pear Mirliton Choko Christophene Because of its neutral taste, chayote is easy to add to both savory dishes and natural drinks. Why Chayote Is Gaining Popularity Again Modern l...

  Homemade Baking Soda Cream: Say Goodbye to Wrinkles and Skin Spots 🌿  Introduction Did you know you can look up to 30 years younger with a simple homemade remedy? Many women in their 60s and 70s say that thanks to this natural cream made with baking soda, they’ve managed to reduce wrinkles, fade dark spots, and achieve smoother, more radiant skin. Baking soda, when combined with other natural ingredients, is an affordable and effective alternative for skin care without harsh chemicals. ✨  Benefits of Baking Soda for the Skin Natural exfoliant:  Removes dead skin cells and helps regenerate the skin. Lightens dark spots:  Helps reduce hyperpigmentation and age spots. Anti-wrinkle:  Stimulates collagen production and softens fine lines. Tightening effect:  Leaves the skin firmer and more toned. 🥣  Homemade Baking Soda Cream Recipe Ingredients: 2 tablespoons of baking soda 1 tablespoon of coconut oil (moisturizing) 1 tablespoon of natural honey (a...

  When people think of aloe vera, they usually associate it with sunburn healing abilities. However, there are many health and beauty benefits of aloe vera that extend past sunburn, and what most people don’t know, is that aloe vera can be consumed! I’ve used aloe in my juices and smoothies for years (not every day, but maybe 3-4 times a month). The aloe vera leaf is filled with a jelly-like substance, and that is the stuff you put into your juices and smoothies (I recommend around 2-3 tbsp. per serving). Aloe vera is actually incredibly high in vitamins A, C, E and B (B1, B2, B3, B6 and folic acid), and is one of the few plants that contains  vitamin B12 . It is also loaded with minerals like calcium, magnesium, zinc, chromium, selenium, sodium, iron, copper, potassium  and  manganese! With that being said, here are the top 10 health and beauty benefits of aloe vera! 1. Immune Booster A healthy immune system will significantly improve the state of your health. Vitam...

  ealth truly begins in the gut. This isn’t a trendy phrase or a wellness myth — modern science now confirms that a clean, balanced digestive system is essential for a strong immune system, clear thinking, stable energy levels, and overall well-being. When the intestines become overloaded with toxins, harmful bacteria, and accumulated waste, the body starts sending warning signals: bloating, constipation, gas, chronic fatigue, bad breath, poor digestion, liver overload, inflammation, and even unexplained weight gain. Among all the plants nature provides,  spinach  stands out as one of the most powerful natural foods for cleansing the digestive system, supporting the liver, and restoring intestinal balance. Used for centuries as a purifying and strengthening food, spinach is far more than a simple leafy green. In this article, you’ll discover why spinach is considered a  natural intestinal cleanser  and how to use it correctly for maximum benefit. 🌱 What Is Spin...

  arm herbal drinks have been part of traditional wellness routines for centuries. Across many cultures, people rely on gentle plant infusions not as quick cures, but as daily rituals that support circulation, comfort, and overall balance. Modern wellness trends often focus on “strong” remedies — concentrated extracts, high-dose supplements, or intense detox drinks. But when it comes to circulation support, consistency matters far more than strength. This is where warm herbal beverages quietly stand out. The Link Between Warm Drinks and Circulation Rituals Temperature plays a subtle but important role in how the body responds. Warm liquids tend to: Encourage blood vessel relaxation Promote a feeling of internal warmth Support smoother blood flow Reduce the sensation of cold hands and feet This is why many traditional systems — from Asian herbal practices to folk remedies in Latin America and Southeast Asia — emphasize warm teas rather than cold infusions. The goal is not stimulatio...

  n many parts of Latin America, there is a traditional plant known as   “The Vision Tree”   — a natural remedy passed down through generations for protecting and strengthening eyesight. Its leaves and flowers are believed to help cleanse internal eye tissues, reduce inflammation, improve blood circulation to the retina, and protect vision from age-related decline. Thanks to its rich content of  antioxidants, flavonoids, chlorophyll, and bioactive plant compounds , this remedy has long been used to support eye health naturally — especially in people suffering from visual fatigue, blurry vision, redness, or irritation. 🌿 What Is the Vision Tree? The name “Vision Tree” does not refer to one single botanical species. Depending on the region, people traditionally use plants such as: Purple basil Kalanchoe Eyebright (Euphrasia officinalis) All of these plants share similar properties that benefit ocular wellness, including anti-inflammatory, cleansing, and circulation-bo...