There are days when your vision seems normal… until you notice you’re holding your phone closer, turning up the brightness, or blinking for no clear reason. That subtle blur, that sudden fatigue, often settles in quietly and gets accepted as “just part of aging.” What you may not know is that simple daily habits—like adding common seeds—can become gentle nutritional support for your eyes. Stay with me, because what comes next is simple, accessible… and the best part is at the end. What’s Happening to Your Eyes Without You Noticing? After 45, and especially after 60, visual changes can speed up without warning. It’s not only about needing stronger glasses. Dryness appears, burning at the end of the day, discomfort with bright lights, or that “gritty” feeling when you wake up. And the worst part: people normalize it and stop looking for options. The retina and the macula—responsible for fine detail, reading, and recognizing faces—are very sensitive tissues. Studies suggest that oxi...